Take personal training to the next level
by making it whole-person training.
Life coaching + personal training = Holistic Lifestyle Consulting
Personal training is 100% the way to go when you need planning, strategy, and accountability built into your fitness program.
But...what happens outside of the training program? How are your daily habits? Your sleep? Your mindfulness routines?
Do you have to bring in a separate coach for each of these areas? And, what if their information conflicts? Do you need to have group meetings to coordinate all of these aspects of your wellness?
What if you could have just one coach who could lay out a coordinated plan for you, month by month, ensuring your training becomes part of a holistic lifestyle?
Holistic Lifestyle Consulting takes personal training to a whole new level. It's not just your workouts and meal timings at this level.
I'm looking to work with your entire healthy lifestyle, to ensure that you're in the best possible position to thrive. We're going to dig into your goals, break down your stressors, and put together a plan that works, ensuring you're not only getting the exercise and nutrition you need, but the sleep, mental breaks, and strategic planning you need to rest, reset, recover, and set stress aside.
We'll meet either in person (if you're in the GTA) or online. You'll be working through my training app as well, so everything you need to do week by week is all scheduled and ready to execute.
Here are the key areas we're going to cover, uncover, recover, and discover during our year together:
No success can fully bloom unless the vessel for that success is at peak performance. We'll craft a fitness program that is efficient, effective, and optimized for you.
How does your diet impact your daily life and success? Are you eating for entertainment, or for a purpose? Forget the latest trends and fads. We'll get the fuel you need scientifically.
Think about your breath. Your calm. Your energy. Where does it flow? Unplug and get in the flow of daily tranquility and focused meditation. Center yourself and envision.
Quality, restorative sleep isn't just about being well-rested. We'll set up your morning and evening routines to make sure you're getting the sleep your body and brain need for your best health.
How are you spending your time? We'll be planning your days ahead, tracking your success markers, and organizing your top priorities so you can get past the overwhelm and start enjoying each day.
I'm Steve Baric. For the last two decades, I've been helping people transform their bodies and for the last seven years I've helped reset their metabolic hormones with my flagship training program, Your Personal Reset Button. I've also been helping divorced dads recover their self esteem and personal growth with the Man Under Construction Project.
I've been teaching taiji and qigong, as well as meditation and breathwork, for 20 years, and one of my main areas of expertise as an entrepreneur has been helping small businesses increase their digital presence and social media pull. In that capacity, I've become well-established as a Change Management Specialist, Corporate Trainer, and Executive Management Specialist.
I'm an ISSA-Certified Elite Personal Trainer, Nutritionist, and Transformation Specialist. I'm also a certified Master Life Coach, specializing in the areas of Happiness, Life Purpose, and Personal Transformation. On my team, I also have incredibly savvy experts in Yoga Therapy, time management, and personal style. If there's an area of your life you want to refine, we have the tools to get you there.
First, you'll get on a discovery call with me or my team. In that call, we'll get to know a bit more about you, your situation, and where you'd like to be in the next 12 months. Then, if you and I decide we're a good fit, we'll get started.
The next step will be to schedule your first half-day marathon coaching session, where we'll dive deep into your Lifestyle Audit, get to know each other a bit better, and start putting together your plan for the year.
Throughout the year we'll have monthly one-on-one coaching calls for accountability, action steps, review and revision. At the six-month point we'll have another half-day private coaching session and start the blueprint process all over again.
This is a comprehensive, detailed, and sometimes emotional dive into the limiting factors holding you back and the real solutions you need to push yourself into the future. It's not just training or life coaching. It's Holistic Lifestyle Consultation, and it's the full bag of everything I have in my arsenal and everything I've been teaching for nearly two decades.
Clear your mental clutter, get focused on your day, and take each day on like a case study in personal and professional success! You DESERVE to wake up excited!!
Create an optimized internal environment for growth by building and maintaining a healthy body through exercise, nutrition, and relaxation.
When you take time to invest in your own growth, you nurture and grow the people around you. Bring them into your world and watch your abundance truly blossom.
This discovery call is completely free. We'd just like to get you on the phone and have a chat to find out a little more about where you'd like to take your transformation over the next year, and how motivated you are to make the changes needed to get there.
Can you really transform my life?
No. But you can.
My role as a coach is not to do the work or solve your problems for you. It's to open you up to the realization that you can solve these problems yourself. I'm the guide on that journey, giving you a voice of reason, encouragement, and sometimes butt-kicking, to keep you on track, organized, and focused on where you want to be.
OK, but how much?
Let's be real:
This is WAY beyond personal training, plus nutrition, plus sleep coaching, plus internal breathwork, plus life coaching, plus motivational coaching, plus success coaching...I could go on.
So, you have a choice: think of what it costs, or think of what it's worth. Before we get to price, let's get on a call and find out what you need.
Will you help me plan my meals?
I can help, but I can't plan them for you.
As a certified nutritionist, I am able to provide you with general nutrition guidelines designed to point you in the direction of your optimal food intake. And I can tell you which foods will deliver on your nutritional goals. But I can't diagnose, treat, or prescribe treatments or therapies for any illness, dysfunction, or injury.
For comprehensive meal planning, a Registered Dietician is the appropriate professional.
What if I quit?
Quitting is never a good option.
We'll go through a series of exercises first to determine WHY you want to quit, and see if there are ways we can turn that around for you.
But, I know things happen and sometimes we need to take a pause. No big deal. You'll finish out your current month and that will be the end of this part of your journey. Be advised, though, that cancellation charges may apply (see your Client Agreement for more details).
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