If you're new to working out, or if you haven't worked out in a while, navigating the gym can be a challenge. Where do you start? What type of workout should you do? Will you be able to stick with it? Is it going to be too expensive?
Let me ask you:
Which of these pictures makes more sense for where you are in your fitness journey?
If you said the one on the right, then you're the kind of person I want to talk to today.
Do NOT let the idea of going to the gym stop you from getting some exercise!
Home workouts are just as good, especially if you're just getting started.
What if you could get a killer workout every day at home, with minimal equipment, video demonstrations, built-in progressions, and progress tracking?
What if you could do all of this for just $7 a month?
Well...you can 🙂
Click the pic to learn more about me!
Start at the beginner level with just a few workouts a week, then move up to graduated workouts with built-in progression. This program is designed to be self-guided, self-managed, and easy to follow.
Minimal equipment needed, and PERFECT for those who want a great workout at home without the cost and hassle of a gym membership. Work out safely in the privacy of your own home. Connect your Fitbit, Apple Watch, MyFitnessPal, or Withings account. Track your body stats, earn badges for completing milestones, and more!
Plus, get private invitations to special group challenges, discounts on add-on programs, and trainer messaging via app or desktop. If you're new to fitness tracking and apps, THIS is the place to start!
Typically, my group programs run from around $200 and up. My private 1:1 training with nutrition consulting starts at $400 a month!
But, I realize that for people just starting out this is a lot to invest. So I decided I would set up an automated program within my fitness app that would remove the barriers most people have to getting in shape: The challenge of finding a gym. The added stress and homework of figuring what to do. And, for a lot of people, the cost.
So, why not create a low-cost training membership that gives you everything you need to get started, lets you push through the first hurdle, and gives you the encouragement, advice, and success you need to start working out at home?
It's just $7 a month (Canadian dollars, if that helps). You simply cannot get a fitness membership anywhere that holds your hand through the process like this, for a price this good.
A fully-integrated training app suite that includes:
The #1 problem I hear from new clients is that they don't know where to start. There's just too much information out there, and having to sort out the good from the bad and figure out what's appropriate for them is the main reason many people don't even get started.
I'm taking the guesswork out of it. You're going to start simple, and build up to a full lifestyle routine that will challenge you, but won't overwhelm you. And the best part is, we try to keep your daily workouts to 30 minutes or less, so they won't take over your whole day!
No more notes or files. Keep track of EVERYTHING in one place:
Knowing where you started, where you are, and where you're going are all key to maintaining a healthy lifestyle with great habits that last a lifetime.
The training app comes complete with health monitor and account integration, so you can connect your:
More devices and apps (including Samsung Health) are being developed right now!
Keeping your goals, targets, and metrics all in one place alongside your workout plan is a HUGE step in maintaining consistency and staying focused on your goals.
Daily workouts, scheduled in your app calendar, with no more guesswork.
A fully-integrated app that gives you everything you need to get started.
Home-based fitness routines that you can do on your own schedule.
Fitness tracking and integration that puts all of your progress in one place.
Finally, you have the freedom to start exercising on your own...
Do I want you as a personal training client?
But I also want you to just get started, and I don't want the high cost of personal training or gym memberships to get in the way.
Join now for just $7.00*.
*No, that's not a $7 trial. It's actually $7.00 a month. Cancel any time.